If you mean Health, its in your skills menu "Press 'K' ingame" and find health. Unless you chip in, your health increases very slowly, fighting mobs naked (without armor) will help you gain essential skills early on, sweating helps build these skills up too (if you want to take on the task)
If you mean your Carrying Capacity, when you open up your inventory, it will tell you how much you can carry based of kg's at the bottom of the inventory screen.
For example.... " Weight: 45/300 kgs"
There's a lot of trash loot you get off of mobs too, such as Trophies, a good hint is to "Merge All Stacks" before you get to the trade terminal, This helps when selling trash loot. (you don't have to drag and drop each individual trophy into the trade terminal, you can drop in stacks of 20) *right click the item, you will see "Merge All Stacks" you may have to do it a couple times to get everything merged*
Also, check Mark-Up (MU) on EVERY item you loot (except trophies) you can do this by right clicking the item and selecting "Market Value" Trading is one of the Most Important Factors in this game, and knowing what exactly to sell looted items for is very important in your success in-game.
Find a good mentor, someone to show you the ropes, teach you the terms and fundamentals of the game. If you stick around Camp Icarus (if your on Planet Calypso) for a fair amount of time (you should while your skilling on puny's) every once in awhile people will run Teleport Runs (TP Runs) take advantage of this, it will allow you to travel around the planet faster, TIP when you can because they are spending PED doing you a huge favor.
There didn't used to be Vehicles back in the day, you had to run everywhere to get a TP, which ment you had to run by HUGE MOBS, skilled players would get a team together and run everyone around, kill the mobs, just to help the community grow, it was very noble of them, I try to pass it on as much as possible.
Also, another early on tip:
There is an oil rig north of Camp Icarus, wait your turn in line, and grab some free oil. Oil Runs every vehicle in game (after it has been refined) it is a slow process, but all you have to do is stand in line and not go AFK. Its a PVP zone, SO YOU CAN GET KILLED! usually there are older, skilled players protecting the area allowing beginners to gather oil. RESPECT THEM, they are spending their PED to help you earn PED. (they may shoot you every once in awhile, don't try to type anything in public chat after being killed if you haven't already respawned, it will just show up as "OOOoooOOOoooOOhhhhhhh" - ghost talk, you'd just be wasting your time, and one of them is that much closers to a PK Hof :/
Goodluck man, I hope to see you in-game sometime.
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