Any Nutrition Experts or Personal Trainers?

[CycoKick]

What im doing right now is creating weight, for 3 months, while working out and eating alot, Then 3 months of carving the fat away, then 3 months of tuning.

It much easier to start with gaining weight then needing to cut down right away, as i dont have to do more cardio then my warm up and run 1once a week.

[Moser]

Not much response here to someone trying to help When it comes to the weightlifting itself you should read through the max OT program since you also train so many times a week. Be critical about what is written tho. http://www.ast-ss.com/

When it comes to nutrition, read the book I linked to earlier. Best book Iwe ever read, and Iwe read a few actually.

[fluske]

moser,have you read "burn the fat,feed the muscle "
?
its also a no-nonssense book,ill check out the book you mentioned,thx